Healthy Lifestyle Members

Welcome to your journey towards a healthy and intentional lifestyle through plant-based eating and a clean lifestyle. Not only will this be transformational for your body, but also for your mind. We know by now that diets make us miserable and are only temporary. This is a lifestyle shift that can change your life, improve your health, create longevity, clarity and intention.

One year ago in January 2023, my husband and I decided to try going plant-based and alcohol-free for one year. Now one year later, the transformation this decision made in our lives has been amazing. There is definitely no going back. What we did not realize is how much we were suffering from fatigue, inflammation and lack of clarity and motivation. Once we literally came out of the fog, we realized some of our eating choices and alcohol habits were holding us back from becoming the best version of ourselves. Whether you want to just dip your toe into a plant-based lifestyle OR an alcohol-free life - Yogalee Love can help and support you along the way.

Signing up for a Healthy Lifestyle Membership will support and guide you in your journey to becoming plant-based and/or alcohol-free. It will help you be more intentional about what you are consuming on a day-to-day basis. Receiving weekly meal prep, meal plans, grocery lists, recipes and tips to stay intentional will make it easier, save time and support you as your navigate your way towards your goals.

Sample Weekly Meal Plans

Meal Prep & Recipes Included

Weekly Meal Plan : Sample

(recipes, grocery list, tips and support included)

Sunday Meal Prep Day: Do all your shopping for the whole week and do your meal prep on Sundays to make meals easy and quick while maintaining healthy intentional eating daily. I will include products I love to use, pantry staples, how to save money, and more. Lots of protein sources included!

Sunday: Prep - Greens and Beans Pasta Salad, quinoa, cut up veggies, make protein bars, berry muffins, focaccia dough to rise, overnight oats (3 ways), pickled onions, protein bars, make pizza sauce

Monday:
Breakfast - overnight oats (banana and berry)
snack - protein bar
Lunch - greens and beans pasta salad
Dinner - Lentil soup with focaccia bread

Tuesday:
Breakfast - Protein shake
snack - protein bar
Lunch - lentil soup and pasta salad
Dinner - Cauliflower & tofu burritos with refried black beans, quinoa and guacamole

Wednesday:
Breakfast - overnight oats (peanut butter maple)
snack - protein bar
Lunch - burrito bowls - quinoa, black beans, tomatoes, pickled onions, corn
Dinner - sweet or regular potatoes, roasted veggies, chickpeas, vegan butter and sour cream

Thursday:
Breakfast - toast with nut butter, bananas, berries, chia and honey
Lunch - roasted veggies, hummus on focaccia sandwich
Dinner: Impossible Burgers with pickled onion, avocado, tomato

Friday:
Breakfast - protein shake or overnight oats (peanut butter banana)
Lunch - leftovers of any food still left from the week! We never waste!
Dinner - Plant based pizza night, vegan pizza sauce (white or red), tofu pepperoni (4 different varieties) Pesto, kale, and caramelized onion, red sauce with "cheese" and pepperoni, red sauce with roasted veggies.

Weekend Extras:
Vegan blueberry pancakes, Chili tofu Crunch bowl, Greens Salad with sweet and spicy cashews