Yoga is for Everyone

Yoga is for Everyone
*Poem & Drawing by Caro Kocel (find her on Medium.com)

Small Group or Family Private Yoga Sessions

A group up to 6 people for a private yoga session in your personal space (home, clubhouse, outdoor space, etc...). Consultation prior to determine what type and level of yoga is preferred. Power, Slow Flow, Introduction to Yoga, Yin/Restorative, meditation, Yoga Nidra. Price is per hour. Yoga sessions could last 1-3 hours and combine styles and levels.

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Special Event Yoga Sessions: Bachelorette or Birthday Parties

Book a customized yoga session for your special event. Consultation beforehand to determine the level and type of yoga. I will come to your space and bring everything needed for a yoga session to make your event perfect! (6-20 participants) Power, Slow Flow, Introduction to Yoga, Yin/Restorative Yoga, Yoga Nidra. Price is per hour. Sessions can be 1-3 hours long and combine styles of yoga.

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Corporate Yoga Sessions

Book a yoga session at your place of business to help your employees/coworkers practice self care, a healthy lifestyle or rest and relax. Or book a yoga session for a work event. 15-40 participant. consultation beforehand to determine the style and level of yoga that is appropriate for the setting. Power, Slow Flow, Introduction to Yoga, Yin/Restorative Yoga or Yoga Nidra. Price is per hour.

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Yoga Inspiration for Instructors and a Self Yoga Practice

I am often inspired by poets and passages that I read and then I create my yoga theme for that class around it. Here is one I used for the holidays inspired by the writer - Caro Kocel!

Do Less, Be More

A Yoga Theme

The holidays, this time of year there is so much to do. Lists, parties, people, etc…etc… everyone TO DO list is different but all seems to start overflowing around this time. And we feel it. We all feel it.

As I started to plan my Thanksgiving morning power and restore class. My mind immediately starting racing with all the repetitions we could add and poses we can slip in between the normal sequence of poses. I found cliche quotes on gratitude and Thanksgiving themed ideas - I even saw people do a turkey pose:)

Then as I was taking another instructor's power class where we slowed everything down, the theme came to me. DO LESS. We all need to DO less. I don’t mean we need to stay home and lay on the couch and be anti-social. We need to not fall in the MORE game during this time. MORE food, MORE shopping, MORE things, MORE get togethers, MORE MORE MORE. What if we did LESS?

Do Less not More

Do Less so you can be MORE

MORE Silence when you need it

MORE taking up space with yourself not things

MORE Listening

MORE Breathing

MORE holding a safe space for people

MORE seeing what is around you right now

MORE acknowledgement where you are on your journey at this very moment

When we fill our lives with too much TODO’s we have less space to BE MORE.

Don’t get me wrong, Doing less doesn’t mean taking the easy route - it sometimes is harder for us to DO LESS than more. So during this practice we will listen, breathe loud, make space in our bodies and minds and take the time to make room for you to be MORE today for yourself, for anyone you encounter, for whatever your tasks are today - hopefully you will be able to step back and not let the TODO list take over.

So just by being in this space for the next - minutes on Thanksgiving day you have chosen to put the todo list aside, and do less in order to be more.

Want less

Satisfy more

Do less

Mean more

Be More

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